There are several pros and cons to having coffee on a low carb diet. For one thing, it releases a lot of cortisol, which is a stress hormone. As a result, some low carbers end up with overstimulated bodies that are dependent on the caffeine. Despite this, coffee can be a useful addition to a low carb diet, especially if you’re not suffering from severe sugar cravings.
There are alternatives to cream, such as heavy cream and coconut milk, which are both low-carb options. Coconut cream is a better choice than other types of milk, as it only has one gram of carbohydrates per cup. Coconut milk is also a good choice for coffee drinkers on a low carb diet, as it contains a low-carb content. However, you shouldn’t choose flavored creamers or oat milk, which are high in sugar and carbohydrates. Heavy cream is also not acceptable on a low-carb diet, as it contains more fat.
Other options include drinking water, tea, and coffee. Tea and coffee are zero carb beverages, but you should avoid sugary drinks. In addition, flavored drinks may have additional carbs, and it’s best to stick to plain, unsweetened milks. Coffee with creamer might also be good for you, as collagen is the most abundant protein in your body. Collagen may help you feel more energetic, relieve joint pain, and strengthen your hair.